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It’s Time to Choose You.

You’ve been saying “yes” when you’re overwhelmed.

Biting your tongue when something feels off.

Putting everyone else first, because it feels safer than being rejected or misunderstood.

But the cost? Your energy. Your peace. Your voice.

The R.O.L.E. Reset™ Coaching Program is a 4-week coaching experience that helps you stop people-pleasing, speak up without guilt and finally put yourself first, without fear of rejection or being “too much.”

Here’s what you get when you say yes to yourself:

1:1 Coaching Support:

Break the habits that make you say yes when you're drained or quiet your voice just to keep the peace. You’ll get weekly personalized support to shift out of those patterns for good.

Scripts You Can Actually Use:

When guilt hits or your voice shakes, you won’t freeze. You’ll have plug-and-play phrases ready to hold your ground calmly and clearly.

Confidence That Builds Week By Week:

You won’t fake it, you’ll practice it. With each session, you’ll take real steps to trust your voice, even when others push back.

What It Takes to Reset:

$797

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What you're investing in:

Clearer boundaries at work
More honesty with family
Less guilt in friendships
Confidence that stays with you, no matter the room or relationship

You’re not just paying for coaching.

You’re giving yourself permission to stop disappearing in your own life and start showing up fully.

Why 4 Weeks?

Because you've spent years...

Smiling through discomfort just to avoid tension.
Editing yourself mid-sentence, so you don't come off as "too much."
Second-guessing your needs because expressing them never felt safe.

This isn't about adding more information, it's about unlearning the patterns that have kept you feeling small.

In 4 focused weeks, you'll:

Start honoring your limits without guilt.
Rebuild trust in your voice, without needing validation or a second opinion.
Get tools to stop overexplaining and start standing your ground, even when others don't like it.

You don't need more time, you need momentum.

You need a turning point, a R.O.L.E. Reset™ that takes you out of survival mode and people-pleasing and into your authentic self.

Here’s What Changes When You Finally Choose You

You won’t just understand boundaries. You’ll use them in real-life situations.

You’ll say “no” without guilt, whether it's turning down extra work, skipping draining plans, or protecting your personal time.
You’ll stop overthinking every interaction. Instead of spiraling about how others perceive you, you’ll trust yourself to hold your ground with calm confidence.
You’ll speak your mind without fear of judgment or rejection. No more shrinking to make others comfortable.
Your relationships will shift, for the better. You’ll attract people who respect your needs, not just take advantage of your giving nature.
You’ll feel lighter, calmer and in control of your time and energy. That quiet pressure to keep everyone else happy? Gone.

Each week, you’ll take small, manageable steps to shift out of people-pleasing, so by the end, setting boundaries feels like your new normal.

What Happens If You Don't Choose Yourself?

Most women think staying the same is safer than rocking the boat, but staying stuck has a cost.

And that cost shows up in the quiet, everyday moments like these:

You agree to stay late at work, even when you’re drained, because saying “no” feels selfish. But inside, resentment builds.
You show up for a friend’s last-minute invite, even though you’re exhausted, because you don’t want to seem rude or distant.
You overthink every “no,” replaying the conversation in your head for days, wondering if they’re mad at you.
You lie awake at night feeling guilty for putting your needs first, even if it was something small like canceling plans or asking for space.
You keep giving more than you get, quietly hoping someone will notice, but they don’t and you’re left feeling unappreciated.
You feel invisible in your own life, constantly molding yourself around what others expect, while your own needs go unmet.

Staying in people-pleasing mode doesn’t keep the peace, it slowly erodes your voice, your energy and your sense of self.

How much longer are you willing to wait before choosing you?

What We’ll Work on Together

(Week by Week)

Maybe you’ve read the books, repeated the affirmations and told yourself, “Next time, I’ll speak up.”

But when the moment comes, you still freeze.

This isn’t because you’re broken or weak, it’s because the people-pleasing role you’ve been playing has been secretly sabotaging you. Until now.

This isn’t just about learning what boundaries are.

It’s about finally having a step-by-step space to unlearn the habits that taught you to abandon yourself in the first place.

Week 1: Recognize Patterns Holding You Back

Start seeing the roots of guilt, overgiving and approval-seeking so you can name them and change them.

You say “yes” to things you don’t want to do because disappointing others feels more painful than disappointing yourself. We’ll uncover where that guilt comes from and how to start saying “no” without shame.

You keep quiet to avoid conflict, but it’s costing you your voice and leaving you feeling invisible. You’ll learn to speak up without fearing rejection or backlash.

You over-give in one-sided relationships, hoping someone will finally notice or reciprocate. We’ll break that pattern and help you stop trading your energy for crumbs of validation.

Week 2: Own Your Right to Set Boundaries

Start treating boundaries like a form of self-respect, not rejection and practice setting them without all the guilt.

You worry people will think you’re selfish for setting boundaries, so you keep overextending yourself. We’ll reframe boundaries as a form of self-loyalty, self-respect and needed in healthy relationships, not about rejection.

You’ve been saying “I’m fine” when you’re not, just to keep others comfortable. You’ll practice small, honest boundaries that honor how you really feel.

You hold back from setting boundaries because you worry about how people will react. We’ll build your confidence from the ground up and give you real-world scripts so you feel prepared, not panicked.

Week 3: Liberate Yourself from Guilt and Fear

Learn how to handle pushback and stop internalizing everyone else’s discomfort.

You replay conversations for days, afraid you upset someone just by being honest. We’ll stop that overthinking cycle and help you stand by your decisions.

You avoid difficult conversations because you fear conflict will make people pull away. This week, you’ll learn how to express yourself without losing connection to yourself.

You feel responsible for everyone’s feelings, so you tiptoe around your truth. We’ll untangle that emotional burden so you can finally make decisions that honor you.

Week 4: Empower Your Authentic Self

Step into the version of you who sets boundaries, trusts herself and shows up without needing permission.

You’ve spent years molding yourself to meet others’ expectations. Now, we’ll reconnect you with the version of you who knows what she wants and isn’t afraid to claim it.

You still second-guess whether your needs are “valid.” We’ll help you trust your voice and lead with confidence, not permission-seeking.

You’re scared that choosing yourself will push people away. Together, we’ll rewrite that belief and create a plan to maintain your boundaries long after the program ends.

This isn’t about becoming someone new.

It’s about returning to who you’ve always been, underneath the people-pleasing.

This investment is about finally making you the priority.

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