The R.O.L.E. Reset Program™ is a 4-week coaching experience that helps you stop people-pleasing, set boundaries without guilt, and start making decisions that feel true to you.

You'll learn how to:

You won’t just learn concepts, you’ll walk away with scripts, mindset tools and personalized strategies you can actually use in real-life moments.

By the end of this 4-week program, you’ll:

Coaching and therapy serve different purposes, both valuable, but in different ways.

Therapy often focuses on healing trauma, emotional processing, or mental health struggles that affect daily functioning.

Coaching is forward-focused. It’s for when you’re ready to take action, set boundaries and start making choices that reflect who you truly are, not just who others expect you to be.

This program is designed for women who are ready for change, but want support, structure and a safe space to explore what that really looks like.

If you’re experiencing trauma, intense emotional distress, or difficulty coping day-to-day, a licensed therapist may be the right first step.

Feeling nervous about opening up is completely normal, especially if you’ve spent years putting others first. I get it, because I’ve been there too.

This program is designed to be a judgment, free space where you can take your time, go at your own pace and never feel rushed to have it all figured out.

My role isn’t to fix you, it’s to support you, meet you where you are and help you feel seen, heard and safe while you grow.

know that investing in yourself can feel uncomfortable, especially when you’re used to putting everyone else first.

But your growth matters. You deserve support, not just survival.

If cost is a concern, we can talk through payment plan options during your free discovery call. No pressure, just honest conversation about what works for you.

Real growth doesn’t happen overnight and it’s okay to wonder whether this will actually work for you.

Coaching is a partnership. I’ll bring structure, tools and support. You bring your willingness to show up, even if it’s messy. Together, we’ll figure out what’s getting in the way and adjust as we go.

This isn’t about a perfect outcome. It’s about creating change that feels real and lasting, in a way that works for your life.

Pushback is normal, especially from people who’ve gotten used to you always saying yes.

But their discomfort isn’t a sign that you’re doing something wrong. It’s a sign that you’re doing something different.

In the program, we’ll walk through how to respond calmly and clearly when others push back.

You’ll get real-life scripts, support and mindset shifts to help you stay grounded, guilt-free and clear on what matters.

This program is built to help you make changes that actually last, not just feel good for a week.

You’ll walk away with simple tools, reflection prompts and a clear plan to support you when things feel hard.

You don’t have to be perfect to stay consistent. You just need to know how to get back to yourself when things go off track. That’s what this work is about.

Sessions are held online over Zoom, so you can join from anywhere you feel comfortable.

Each session is one hour long and completely private, just you, me and the space you need to focus on you.

After your free discovery call, I’ll send everything you need to get started, including your Zoom link and onboarding info.

All you’ll need is a quiet space, a stable internet connection and a device with a camera and mic.

You’ll need about one hour a week for our sessions, plus another 30–60 minutes to reflect, journal, or practice small shifts between calls.

The work is designed to fit your life, not take it over.

Whether it’s trying out a boundary script or noticing how you respond in certain moments, your time will feel manageable and meaningful.

Once your application is accepted, you'll be invited to a short 20-minute Welcome Call.

This is simply a supportive conversation to walk through what to expect, answer any lingering questions and help you feel clear and confident about your next step.

After the call, if it still feels like the right fit, you’ll receive a private link to officially enroll.

Feeling nervous is completely normal, especially when you're doing something new for yourself.

Change can be uncomfortable at first, but that discomfort is often the sign that something important is starting.

The good news? You don’t have to do it alone.

This program is built to support you with small, doable steps that build confidence, not overwhelm.

We’ll take it one step at a time, together.

Not at all. You don’t need any prior experience, just a willingness to show up for yourself.

Whether it’s your first time working with a coach or you’ve done personal development before, this program is designed to feel safe, simple and supportive.

If you’re ready to stop people-pleasing and start putting yourself first, you’re in the right place.

That’s okay, change doesn’t have to happen all at once.

If 4 weeks feels like too much right now, start with my free quiz: “What People-Pleasing Role Is Secretly Sabotaging You?”

It’s quick, insightful and can help you understand the hidden patterns that might be holding you back and show you what kind of support would help most.